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Burpees officially ‘a waste of time’

Burpees officially ‘a waste of time’

How man lost weight only eating Maccas

How man lost weight only eating Maccas

Best time to burn the most calories

Best time to burn the most calories

How to tailor your warm-up

How to tailor your warm-up

Shocking results: We tracked our exercise for a week

Shocking results: We tracked our exercise for a week

Top tips for keeping active these school holidays

Top tips for keeping active these school holidays

New 12RND boxing gym to open at city shopping centre

New 12RND boxing gym to open at city shopping centre

Men and kids take to pole dancing lessons in droves

Men and kids take to pole dancing lessons in droves

Taking weight off mental illness

Taking weight off mental illness

You only need 24 minutes to get fit

You only need 24 minutes to get fit

My five-year-old son shocked me into losing 38kg

My five-year-old son shocked me into losing 38kg

How exercising can save you money

How exercising can save you money

How Keith lost 105kg, but he's not finished yet

How Keith lost 105kg, but he's not finished yet

How to drop a dress size quickly

How to drop a dress size quickly

Aussie fitness star’s biggest secret to lose weight

Aussie fitness star’s biggest secret to lose weight

Man’s incredible 12-week body transformation

Man’s incredible 12-week body transformation

Cool it - winter is best time to achieve your fitness goals

Cool it - winter is best time to achieve your fitness goals

Ripped mum becomes an Instagram hit at 42

Ripped mum becomes an Instagram hit at 42

How I lost 60kg without exercising

How I lost 60kg without exercising

The weight loss myth making you fat

The weight loss myth making you fat